There’s a reason why they call it a ‘beauty sleep.’ A good sleep helps your skin rejuvenate and can make you look younger. But did you know you can sleep better with face yoga? One trick that really helps me unwind after a long day is to press my finger to the point right between my eyebrows. It’s called your ‘third eye’ and when you press there for a minute or two, you can really feel the stress of your long day melt away.
You can increase the pressure and then start moving your finger in small little circles. Don’t forget to breathe! Another face yoga move that really gets rid of any bad energy is when you open your mouth, stick your tongue out, and say a big ‘aaaah’. You can then pull your lower lip in over your bottom teeth, just like in the photo. I find this one to be very helpful when I’m dealing with a stressful situation and I just need to do a little bit of face yoga to calm down.
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